This course ask "What is stress and can you manage it.?" The most natural and adaptive response that occurs in the human body. Understanding stress is essential as it plays a significant role in our lives, impacting our physical and mental health
Learn all the skills you need to start enjoying a peaceful life by coping with stress, a lot faster.
This guide offers practical techniques for stress management and mindfulness. There are 2 30 minutes audio. 1 for the Female & 1 for the Male + PDF Manual
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